These days, everyone is talking about fitness, mindfulness, and mental well-being — but honestly, most people don’t have the time to sit and read long blogs or books about it. That’s where a good podcast on health comes in. You can listen while working out, driving, or even while cooking dinner. It’s the easiest way to stay informed and motivated about your health without feeling overloaded.
In India, the rise of audio learning has opened doors for so many amazing creators who are breaking myths and making health knowledge simple. From doctors explaining complex issues in plain language to fitness experts sharing their personal routines — every podcast on health brings a new perspective. What’s even better is that these podcasts are available on every major podcast channel, so you can easily find one that fits your mood or goal.
Top 5 Podcast on Health
Whether you’re trying to lose weight, eat better, or just understand your body more, these shows have something valuable for everyone. So before you jump into your day, take a few minutes and check out this handpicked list of the Top 5 Podcast on Health in India that are helping people live smarter, stronger, and healthier every single day.
Podcast on Health 1: Natural Intimate Healthcare with Amocare
https://www.youtube.com/watch?v=YBTrRFfUdxs&t=1s
Post-COVID, Prabhat and his team discovered a massive gap in sexual wellness products in India, an area underserved and still considered taboo in India. Thus, Amocare was born, with a mission to normalize conversations around intimacy and build the best products for sexual health using natural and ayurvedic active ingredients.
From ashwagandha KSM-66 to shilajit gummies, Amocare’s product line is designed to solve specific issues like low libido, stamina, erectile dysfunction, and male intimate hygiene. But as Prabhat explains, supplements alone aren’t magic, if your stress levels are high, diet is poor, and sleep is broken, your intimacy and energy will suffer, no matter what you take.
Podcast on Health 2: Ayurveda to Nutraceuticals
https://www.youtube.com/watch?v=SJ2VqS5FKDU&t=2s
In this episode of The Founder’s Dream Hindi Podcast, we sit down with Naveen Aggarwal, Founder of Nutriley Healthcare, to explore his inspiring journey of resilience, innovation, and leadership in the nutraceutical industry. Naveen shares how he built his own healthcare brand after years of research, the challenges of creating authentic Ayurvedic products like Shilajit, and the impact of lifestyle and nutrition on modern health. From battling negative media to competing in India’s ₹10 lakh crore herbal market, this conversation uncovers powerful lessons for entrepreneurs on growth, perseverance, and vision.
Podcast on Health 3: Fitness for Modern People
https://www.youtube.com/watch?v=h8h_nmPB-p0
In this episode of The Founder’s Dream Hindi Podcast, Abhishek Vyas talks with Naveen Chandra Kulkarni, Founder & Owner of Muscleheadon, about fitness, mental health, resilience, and personal growth. From individualized workout plans, fasting, and supplements to balancing work-life, mental health, and long-term well-being—this episode is packed with powerful insights for fitness enthusiasts and professionals.
Podcast on Health 4: Diabetes, Diets & Medical Frauds
https://www.youtube.com/watch?v=O6QShefXY2U&t=3s
In this episode of The Founder’s Dream Hindi Podcast, we sit down with Dr. Kishlay (Metabolic Dr. K), an MBBS doctor and lifestyle medicine practitioner, to uncover the truth about health, diet, and mental well-being. From diabetes management, obesity, and nutritional deficiencies to the psychology of food, intermittent fasting, and the role of exercise, Dr. Kishlay shares eye-opening insights that challenge conventional healthcare wisdom.
We also dive deep into how mental health, emotional intelligence, and lifestyle choices directly influence productivity, success, and long-term happiness. If you’ve ever struggled with diet myths, diabetes, or lifestyle-related stress, this episode will give you clarity, practical strategies, and a holistic perspective on true health.
Podcast on health 5: Obesity in India
https://www.youtube.com/watch?v=-JaHnuyhfyw&t=2s
In this episode of The Founder’s Dream Hindi Podcast, we sit down with Dr. Kanchan, Founder & Nutritionist at Dr Nutree, to uncover the truth about weight loss, mental health, diet myths, autoimmune conditions, and lifestyle changes that truly transform lives. From calorie management and intermittent fasting to pregnancy nutrition, menopause, and the dangers of preservatives, this episode brings practical solutions backed by science and experience. Whether you want to improve your health, manage weight, or just understand your body better—this conversation will change the way you think about nutrition and wellness.
Conclusion
So that was our list of some of the most inspiring and useful podcast on health you can find right now in India. What makes them special isn’t just the information it’s the approach. They don’t preach or sound technical. Instead, they share real stories, practical tips, easy lifestyle changes that you can actually follow. Whether you’re someone who’s just starting to care about fitness or already deep into your wellness journey, there’s something in each show for you.
The best part? Every major podcast channel now has a health category filled with new voices doctors, yoga trainers, nutritionists even regular people who’ve transformed their lives. It’s no longer just about diet and gym talk; it’s about a full, healthy lifestyle. So go ahead, explore these shows, subscribe to your favorite the founder’s dream podcast channel and make them part of your daily routine. A 15-minute listen every day can truly change how you think about your health. With so many good podcast on health out there, there’s no excuse left to ignore your body and mind. It’s time to listen, learn, and live better one episode at a time.
Read more: https://thefoundersdream.in/top-ideas-for-business-2026/
